Yoga is an ancient Indian practice and its benefits are not unknown to the world. Useful in prevention and cure, yoga is one of the healthiest practices one can include in their routine to keep their mind and body healthy. Proper breathing can help better health and the benefits of breathing exercises are multi-fold.
Here are 5 Yoga poses that help health, fitness, improves blood circulation and boosts immunity.
Bhujangasana or the Cobra Pose
Cobra pose or the bhujangasana helps in strengthening the respiratory system.
The Bhujangasana or the cobra pose is a back bending pose in Yoga that can be beneficial in preventing viral infections. It strengthens the respiratory system and also aids in digestion. Healthy respiratory and digestive systems act as strong walls against any such infections.
Shishuasana or the Child's Pose
Child's pose helps in relieving stress and improving immunity.
The child's pose helps in relieving stress - major reason for weak immunity and calms down the nervous system. It improves blood flow and circulation and therefore is a beneficial pose in building immunity of the body and keeping infections away.
Setu Bandhasana or the Bridge Pose
Bridge pose improves immunity and strength of the body.
The bridge pose gives a good stretch to the chest, neck and spine and therefore helps strengthen the respiratory system. The bridge pose is extremely beneficial in asthma and sinus, and also great for building immunity against air-borne viruses.
Adho Mukha Svanasana or the Downward Dog Pose
Downward dog pose helps in draining out congestion.
The downward dog pose is great to drain the congestion in your respiratory tract which could occur from sinus or any other reason like a common cold. It is a great yoga pose to improve the efficiency of the respiratory tract and therefore can help keep the infections away. The pose also helps in improving circulation.
Kapal Bhati Pranayam or Controlled breathing
Controlled breathing known as Kapal Bhati Pranayam is very beneficial in preventing infections as it keeps the energy flowing and improves blood circulation.
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